Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain
As I’m struggling to get a good night sleep, today’s post is a collection of yoga poses to help release Continue reading
As I’m struggling to get a good night sleep, today’s post is a collection of yoga poses to help release Continue reading
So, as I said last week I have to do yoga to get my flexibility back, to stretch my tense Continue reading
I’m moderately dead. I remember my first spinning class in the beginning of May (I took 5 classes and then Continue reading
I’m stressing out. High anxiety. I feel sick. It doesn’t make sense. I knew I was coming to class. I Continue reading
So this week didn’t actually go the way I planned. I had 2 awesome runs on Monday and Tuesday But Continue reading
I’ve been craving some sweet chocolaty treat all day so I decided to give a go to a homemade granola Continue reading
I loved doing yoga and I practised it regularly a few years ago. I was fairly flexible, sometimes too flexible Continue reading
http://www.bbc.co.uk/guides/zcv3k7h Gluten you almighty evil of the moment. But is it really good going gluten-free? Do we need gluten at Continue reading