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I’m stressing out. High anxiety. I feel sick. It doesn’t make sense. I knew I was coming to class. I know the trainer. It’s not my first class. Yet I’m terrified and slightly trembling…

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2 thoughts on “Pre Spinning class

  1. I can completely relate to what you are saying. I do this every time I go to the gym or a gym class. I’m following your blog so I can read more.

    • Thank you! I had the same feeling when I started going. Now I’m fairly confident going to the gym (my coping method is not the best though: avoid contact with anyone! but starting or restarting new exercises is still very stressful.

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