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...​but I would highly recommend that all emotional abuse survivors approach therapy from the perspective of love rather than constant analysis of your undesirable behaviors. Instead of searching your memories, try feeling your feelings. The simple truth that you are a real, suffering human being can break open even the tightest heart and bring you to a place of self-compassion that you’ve never felt before — perhaps a new reality where you are as kind to yourself as you’ve always been to others. 

After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my fault. The good news is you can heal this stuff. The bad news is there’s no quick fix — just a lot of patience, hard work, and dedication. It may take months or years of practice, but finding love for yourself is a permanent solution.

https://www.mindbodygreen.com/0-26165/5-lingering-effects-of-emotional-abuse-and-how-to-heal-them.html

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