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A useful post from Kris Carr for today. Enjoy!

We gals put our hair through the wringer. Coloring it, blowing it, straightening it… the list of treatments and daily maintenance is a mile long (I’ve even had my share of perms—hello, 80s!). And, the same is true for our nails with acrylic extensions, gel overlays, silk wraps and infills. Not to mention regular filing and polishing. We spend a lot of time and money trying to make them look better, but do we understand what they can teach us about their health? 

See more at: http://kriscarr.com/blog/how-to-get-healthy-hair-nails-vitamins/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-032817#sthash.lb3Jug69.dpuf

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