Use your anger and channel it:
1 Find creative solutions
Anger brings up memories of past hurt and can inspire imagined outcomes. These imaginings can lead us to innovative thinking and creative problem-solving.
2 Strengthen your resolve
Anger can help us focus and energetically provide us with the persistence needed to overcome obstacles.
3 Become more self-aware
Acknowledging when we are angry and understanding our triggers can be a useful tool for self-growth. Just that recognition can take the edge off and allow us to direct this energy into creative pursuits.
High emotions can inspire unstructured and atypical thinking. These are the moments that allow us to think outside of the box. So get yourself a pen and paper and note down ideas.
5 Get fit
The intense surge of energy supplied by anger can help push you through physical exhaustion. Use this energy to realise your fitness goals and release those feel-good endorphins.